Small dimensions of sexual dignity not only have a negative effect on a man's private life, but also on a man's self-esteem. If the size of the penis is not up to standards, then you can consider increasing it.
Not every member of the stronger sex will choose surgery or drug therapy. Therefore, the question arises how the penis can be enlarged without cream and surgery. There are many ways that can positively affect the sexual function and length of the reproductive organ.
About the penis size
Not all men know which penis size is considered normal and in which case there are pathologies. Therefore, we will first consider the generally accepted standards, as it may well be that a man does not need to enlarge his penis at all. Of course, small deviations from the norm are allowed, since each person has an individual body structure. However, it is still helpful to know which value is considered normal.
For Europeans, the following standards differ: On average, the penis is 12-17 centimeters. When the length is at least 18 centimeters, the penis can be considered large. But if the size is less than 12 cm, then the reproductive organ is small. In this case, a value less than 6 cm is already considered a pathology and requires surgical intervention.
Note that with representatives of Asian nationality, the genital organ often only reaches 10 to 13 cm and this is seen as a common occurrence among them. On the contrary, in African Americans the penis is often more than 17 cm. Therefore, when defining standards, the nationality of the person should be taken into account.
The penis is 20 to 25 years old. If a man is younger than this age, it is too early to draw any conclusions about the size of the penis. It can still grow a few inches, especially between the ages of 16 and 18.
However, if the man has already passed puberty, it is advisable to consider ways of increasing dignity without surgery.
Proper nutrition
Lack of bad habits and eating right are the keys to good health.Therefore, if you want to improve reproductive function, you should review your diet. Enough to consume healthy foods to strengthen your erection and enlarge your penis. It is also worth excluding some unhealthy dishes.
What to eat:
- Lean meat and fish.
- dairy products.
- nuts and seafood.
- Buckwheat pearl barley porridge.
- Greens.
- Fresh fruit and berries, especially melon, banana, apricot and carrot.
- olive and sesame oils.
These ingredients enrich the body with vitamins and increase the production of testosterone, the male hormone. Therefore, they are useful for any man who cares about the quality of sex life.
In this case, it is worthwhile to exclude or at least minimize fatty foods, fried foods, canned food and smoked meat. They negatively affect health, including sexual health. Normalizing your diet is the first step in enlarging your penis.
Massage
There are safe penis enlargement methods that you can use at home. One of them is massage, which can be mastered at once. It is typically used as a warm-up event before doing more serious exercise.
It is recommended to warm up the penis beforehand. To do this, you can take a bath with soda or heat the salt, put it in a bag and apply it on the penis. It is also necessary to keep your hands warm. Only then can you start exercising.
You must use a lubricant to make the massage easier. You need to start with the usual strokes, and then take the penis by the base with your fingers and form a ring. After that, you need to make movements on the head and switch hands. The penis should be pulled back a little for a better effect.
The massage should last about 5-10 minutes. At this point, the man should be in a relaxed state. After the massage, you need to take a break, and only then continue with the exercises.
Exercises
Every man can do exercises to enlarge the penis. The advantages of this method are obvious: it is affordable, simple, does not require a lot of time and special tools. In addition, this option allows you to strengthen an erection, which is also very important for sexual activities.
First you need to warm up. Alternatively, you can use a massage or at least take a warm bath for this. This is necessary so as not to damage the organ. After all, movement is an exertion of force with which there is a risk of tissue damage.
We recommend using a penis enlargement gel as a supplement as it allows you to safely enlarge the organ. However, you can do without it, but in any case fat or oil will be needed. It is worth following the instructions to get everything right.
Jelqing is done as follows:
- You need to put two fingers around the penis at the base. After that, you need to put your hand to your head and gently pull it away from you. It should be fixed in this position for 6 seconds.
- Now pull slightly to the right and lock for 5 seconds.
- Do the same, but this time with the penis to the left and then up and down.
- After that, you need to switch hands and repeat the same thing.
First of all, it is recommended not to carry out the exercises for longer than 5 minutes, but to increase the time gradually. Painful sensations should be avoided so as not to injure the penis.You should feel the tension, however.
You can also recommend the Kegel technique. To do this, you need to stop the flow of urination to feel the muscle you need to exercise. After that, you need to strain the muscle at any convenient time. Workouts can be done anywhere. The main thing is that they are carried out several times a day for at least 5 minutes.
Extender and vacuum pump
In some cases you cannot do without the use of special tools.With the vacuum pump and the extender you can enlarge the penis by 2-3 cm at home.Of course, they need to be used regularly for a long time. The results are visible after a few months.
The essence of a vacuum pump is that it creates pressure in a cylinder, which increases blood flow in the penis. It can be used just before sexual intercourse to strengthen the erection and enlarge the penis. You can buy it in a special store for home use.
The extender is also a good device for penis enlargement. It stretches the penis, making it bigger.
You must first wear the extender for one hour a day, then the time can be increased to 10 hours. The main thing is to use it regularly and remove it only when visiting the toilet and bathroom. Then you can get really good results.
Use of freight
Another great way to enlarge your penis is by using weights. Both special loads and ordinary improvised items are suitable for this. Say you can use a water bottle. Note that before this process, the penis should be warmed up with a massage to avoid injury.
How to:
- Recommended on the bed with your legs slightly apart.
- The penis should be wrapped in an elastic bandage.
- One end of the rope is attached to the weight and the other to the metal tie.
- The clamp itself should be attached to an elastic bandage.
- Then the man should get up so that the penis begins to stretch.
It is worthwhile to start with small loads and gradually increase the weight.The procedure itself should not take longer than 15 minutes so that the man does not injure himself. If you are in severe pain, you should stop using the load. Because during this exercise you can really injure yourself and therefore you need to be careful.
The quickest way to get the effect is to do several exercises at the same time. Then in a month it will be possible to notice how sexual function has improved. In this case, if everything is done correctly, the member will grow. However, you need to understand that a remarkable result will be achieved in about six months or even a year. Because these methods are designed for long-term use.